Many of us experienced some form of mental health struggle over the past year with uncertainty causing stress, anxiety and fear.

By Catherine Cooper, Pilates, Dance Instructor & Rossiter Coach. From September to Christmas we’re glued to our TVs as Tangos, Jives...

Doing this pose for a few minutes per day induces relaxation, relieves stress and lifts mood, stretches the spine, shoulders, lower back, an

Doing the bridge pose regularly stretches the chest, neck, spine and hips. Strengthens the back, buttocks, and hamstrings. Improves circulat

Doing this pose for 5 minutes a day is super for calming the mind and great for your digestion, it elongates the lower back and it opens up